Integrated care for mind, body, and spirit

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Life rarely unfolds in straight lines. 

Whether you’re discerning your next career step, healing after loss, or seeking deeper connection in relationships, individual therapy offers a place to pause, reflect, and find clarity.

At Counseling for Peace, Regardless, we walk beside you as you navigate the transitions and turning points that shape a meaningful life. Our approach blends talk therapy with creative, somatic, and evidence-based tools such as EMDR, mindfulness,Cognitive behavioral Therapy, addiction models and expressive arts—helping you connect insight with embodied action.

We work especially well with those who are:

• Reassessing direction in career or calling
   
• Seeking balance in intimacy and connection
   
• Processing grief, burnout, or life transitions
   
• Managing ADHD, anxiety, or stress with compassion and skill
   

You don’t have to be in crisis to begin. Many clients come to therapy simply ready to grow—to rediscover their voice, expand their capacity for joy, and live in greater alignment with their values.

Rooted in both science and spirit, our sessions honor the full person—mind, body, and soul—recognizing that healing happens best in connection and community.