What Is This Group?
What Is This Group?
Who This Group Is For
What Is This Group?
Most people are not struggling because they lack insight.
They are struggling because their nervous system is overwhelmed and their internal voices are competing for control.
Over 6 weeks of virtual meetings, you will learn how to prioritize your time, stay calm, regain calm, and lead or parent from a place of grounded compassion and confidence.
Who This Group Is For
Who This Group Is For
Who This Group Is For
This program is designed for anyone who struggles with:
- emotional overwhelm
- difficult relationship patterns
- impulsive reactions or shutdown
- harsh self-criticism
- feeling stuck in the same conflicts again and again
What We Work On
Who This Group Is For
Who This Group Is For
This group teaches practical tools for:
- Emotional Regulation
- Psychological Flexibility
- Relationship Skills
- Internal Leadership
Why Groups Work
Why Groups Work
Why Groups Work
Group therapy offers something individual work cannot.
In a group you will:
- see that you are not the only one struggling
- practice skills in real time
- build accountability and momentum
- develop compassion for yourself and others
The Goal
Why Groups Work
Why Groups Work
The goal is not perfection.
The goal is more choice.
More moments where your Capable Self can pause, notice what matters, and act in alignment with your values.
That is the foundation of a regulated nervous system, healthier relationships, and a life that feels intentional instead of reactive.
Join a Cohort
Why Groups Work
Join a Cohort
Cohorts start each quarter.
- April 2026 - 4 seats remain
- July 2026 - 7 seats remain
- October 2026 - 10 seats remain
Give your Capable self an Edge
Capable self gets more stage time without Chaotic self opening the door for Critical Self.
6 weeks; 90 minutes per week.
*The is a psycho-educational support group, not therapy and not a replacement for therapy.
** Superbills, financing (carecredit and affirm), and sliding scale available.
Register
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