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You don’t have to fix everything to feel better.
Peace isn’t something you earn after you get your life together.
It’s something you can access in the middle of the overwhelm, the urges, the chaos.
We help you build the capacity to stay with yourself—
so you can actually change.
Using a blend of:
We combine Gestalt and ACT to help you:
Even when it’s uncomfortable.
Capable self gets more stage time without Chaotic self opening the door for Critical Self.
Structured Without Shame
6 weeks; 90 minutes per week.
Most people are not struggling because they lack insight.
They are struggling because their nervous system is overwhelmed and their internal voices are competing for control.
Over 6 weeks of virtual meetings, you will learn how to prioritize your time, stay calm, regain calm, and lead or parent from a place of grounded compassion and confidence.
This program is designed for anyone who struggles with:
This group teaches practical tools for:
Group therapy offers something individual work cannot.
In a group you will:
The goal is not perfection.
The goal is more choice.
More moments where your Capable Self can pause, notice what matters, and act in alignment with your values.
That is the foundation of a regulated nervous system, healthier relationships, and a life that feels intentional instead of reactive.
Cohorts start each quarter.
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